Gila Calev
Licensed Clinical Social Worker
111 Smithtown Bypass Suite 119
Hauppauge, NY 11788
Gila Calev
Licensed Clinical Social Worker
Gila Calev
Licensed Clinical Social Worker
Support Group for Postpartum Emotional Wellness
LEARN about emotional changes that occur after birth
EXPLORE and practice self-care, relaxation and other stress reduction strategies
DISCUSS the highs and lows of motherhood in a supportive space
CONNECT with other new parents
Week Outline
The 4th Trimester: A Support Group for Postpartum Emotional Wellness
6-week series:
Week 1 – The birth of a baby and the birth of a mother – understanding the motherhood mindset and the phases of its development.
Week 2 – Overview of postpartum mood/wellness.
Week 3 – The good enough mother: self-care, relaxation and stress management.
Week 4 – Mindful motherhood – stress management continued.
Week 5 – From partners to parents – communication with partners/family members.
Week 6 - Returning to work, breastfeeding concerns & other concerns.